The 3DMJ coaches are back with another Q&A session!
In today’s episode, Brad, Andrea, and Eric answer 10 questions in the areas of nutrition and training. Topics include: the effect of cryotherapy on recovery and long-term hypertrophy adaptations, the hedonic staircase and how this concept can be useful when cutting/bulking, scenarios when it can be useful to track volume via volume load, and many more.
Whether this is the first episode you listen to or you’ve been with us for all one hundred, we want to thank you for listening and for your continued support and participation in helping this podcast to grow and reach new people. We enjoy recording this podcast each week and love hearing how it has positively affected our listeners.
On that note, let’s get on with the Q&A session!
7:06- The effect of cryotherapy on recovery and long-term hypertrophy adaptations
15:13- What you can do if you’re in a gaining phase and your upper body isn’t responding as well as you think it should be
25:16- The importance of consuming an appropriate amount of fiber
31:35- Dairy protein and soy protein
34:38- For natural physique athletes, how long should an off-season last? How long should a competitive season last?
47:52- Scenarios where tracking volume via volume load can be useful
55:10- How to optimize dietary adherence
58:45- The coaches’ most effective strategies for maximizing their own training and dietary adherence
1:18:17- Strategies for breaking fat loss plateaus
1:27:12- Thoughts on James Krieger’s most recent findings on the upper limits of volume
Selected Links From This Episode
3DMJ Podcast #93: How Much Volume?- https://www.youtube.com/watch?v=HpV0lc1i51c&t=1s
Blood Flow Restriction Training (Alberto Nuñez)- https://3dmusclejourney.com/blood-flow-restriction-training/
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