In today’s episode, Alberto, Jeff, and Brad examine the common characteristics of successful competitive bodybuilders. These characteristics include: consistency, punctuality, precision, flexibility, and experience.
Along with discussing these characteristics, the coaches address a few very important questions related to contest prep. What should someone do if they binge? How important is good communication between the coach and athlete? What expectations should you have for your first prep?
Regardless if you are new to the sport of competitive bodybuilding or you have been in the sport for a while, this episode is sure to contain valuable information relevant to your situation. Join us this week for episode #104: How To Be A Good Competitive Bodybuilder.
2:36- Common characteristics of successful bodybuilders
11:49- The importance of flexibility
20:08- The value of experience
31:49- How the coaches make coaching calls
45:13- What the coaches like to see and what they don’t like to see when starting with a new athlete
55:53- Final thoughts
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