In this episode, Andrea, Eric, and Brad discuss how they have learned to eat in a healthy balanced way after years of restricted, and at points absurd, dietary behaviors.
The coaches start the episode by describing their relationship with food pre-bodybuilding. They discuss how they viewed food during this time and how they made decisions on what to eat. After this, the coaches discuss when and how they started manipulating their diet to support their bodybuilding goals. Finally, the coaches talk about where they are now in regard to how they monitor and alter their food intake.
During the episode, the coaches talk about internal vs. external cues, rigid vs. flexible dietary restraint, the value of learning to listen to your hunger and satiety signals, and much more.
1:27- The coaches’ relationship with food pre-bodybuilding
19:04- When and how the coaches started manipulating their diet to support their bodybuilding goals
47:14- How the coaches monitor and alter their food intake now
1:12:12- Internal vs. External cues
1:27:23- Why Eric has been talking about the importance of learning to listen to your hunger and satiety signals so much lately
Selected Links From This Episode
The Recovery Diet for Physique Athletes by Team 3DMJ- https://www.youtube.com/watch?v=vDKhDjuPfbU
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