In this episode, Brad, Jeff, Alberto, and Eric are gathered together in person for an audience-sourced Q&A.
What are the coaches’ thoughts on intermittent fasting? Can pulling sumo help increase your conventional deadlift? What strategies can someone use to bring up a lagging body part? Does nutrition affect where you store fat or are fat storage patterns purely genetic?
These, plus many other topics relevant to strength and physique athletes are covered in today’s episode. If you enjoy expanding your knowledge of nutrition and training, we think you’ll really enjoy this Q&A.
1:40- Can pulling sumo help increase your conventional deadlift? If so, how?
7:33- Tips for bringing up a lagging body part
19:29- Tips for progressing in the gym and methods for monitoring progress
38:13- Recommendations on refeed usage
58:15- Does nutrition affect where you store fat or are fat storage patterns purely genetic?
1:03:33- Thoughts on intermittent fasting
Selected Links From This Episode
The Muscle & Strength Pyramids- https://3dmusclejourney.com/pyramids
Myojournal (Brian Minor)- http://myojournal.com/author/bdminor31/
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