In this episode, Alberto interviews coach, powerlifter, and professional natural bodybuilder, Brian Minor. Brian and Alberto discuss in detail the things a first-time competitor should expect during their contest prep.
The coaches cover many important topics, including: how contest prep can affect your relationships, how to mitigate food focus, how prep affects your training, and the irreplaceable component of giving yourself enough time to prep.
Along with addressing the various things first-time competitors should expect, Brian and Alberto cover what coaches who work with first-time competitors can expect, and how they can best support their athletes. If you are in the midst of your first prep, thinking about beginning your first prep, or you’re a coach who works with first-time competitors, we think you’ll gain many valuable insights and tips from today’s episode.
2:58- Coaching first-time competitors
9:50- What to expect as a first-time competitor
29:40- How contest prep can affect your relationships
42:14- Prep’s affect on your training
52:34- Brain’s ideal coach-athlete relationship
1:04:33- Closing remarks
Selected Links From This Episode
3DMJ Coaching Services- 3dmusclejourney.com/coaching
Brian Minor’s Website- http://myojournal.com
Brian Minor’s Instagram- bdminor
THANK YOU FOR LISTENING TO OUR SHOW
Over 95% of what Team 3DMJ publishes is completely free to the public. If you enjoy this podcast, our articles, our videos, or our courses, please consider becoming a patron of our work.
Donate as little as $1 per month at this link : https://www.patreon.com/team3dmj
To be notified of future episodes, please feel free to sign up for our email list newsletter here – https://3dmusclejourney.com/newsletter/