In this episode, Alberto, Brad, and Andrea discuss the 3DMJ coaching practice and how it has evolved over the last year. They discuss new strategies they are using and what they have learned since starting 3DMJ’s newest coaching service.
What do the coaches prescribe now that they would never have prescribed a year ago? What are the coaches more flexible with now? What are they more aggressive with now? How have they altered their nutritional prescriptions? How have they altered their resistance training programming?
Along with answering all of the above questions in their typical conversational style, the coaches also discuss myo-reps, “feeder workouts”, and the benefits of heavy singles. If you are a coach with your own coaching practice or someone who has considered working with 3DMJ, we think you’ll really enjoy today’s episode.
2:30- What the new off-season/general population coaching service is like and what the coaches have learned since starting it
29:13- Changes the coaches have made to their bodybuilding coaching practice over the last year
1:02:56- Changes the coaches have made to their powerlifting coaching practice over the last year
Selected Links From This Episode
Coaching Services By Team 3DMJ- https://3dmusclejourney.com/coaching/
The 3DMJ Lifting Library- liftinglibrary.com
Myo-Reps: A Time-Efficient Method For Maximum Muscle Growth- https://borgefagerli.com/myo-reps-in-english/
THANK YOU FOR LISTENING TO OUR SHOW
Over 95% of what Team 3DMJ publishes is completely free to the public. If you enjoy this podcast, our articles, our videos, or our courses, please consider becoming a patron of our work.
Donate as little as $1 per month at this link : https://www.patreon.com/team3dmj
To be notified of future episodes, please feel free to sign up for our email list newsletter here – https://3dmusclejourney.com/newsletter/