In today’s episode, Andrea, Alberto, and Jeff closely examine Jeff’s 2019 contest prep. Along with dissecting Jeff’s current nutrition, training, and cardio protocols, Jeff elaborates on why he aborted his 2018 contest prep and how his mind-set toward bodybuilding has changed over the last 15 years.
What does Jeff consider the pinnacle of his bodybuilding career so far? How has Jeff modified his training to work around injuries? What is Jeff’s attitude toward food and hunger this prep? What did he do prior to prep to regain muscle he lost due to injuries?
This episode contains insights and anecdotes from the life of Jeff Alberts that any competitor, noncompetitor, or coach can take value from. To get an inside look into the contest prep and life of one of the most experienced natural bodybuilders in the game, check out today’s episode.
2:12- Jeff’s first planned show of 2019 and what he considers the pinnacle of his bodybuilding career so far
9:07- What Jeff’s last 1½ years have looked like
35:14- Jeff’s height, weight, current cardio protocol, and current macronutrient protocol
49:39- When Jeff “loses his sh*t” and Jeff’s attitude toward food and hunger this prep
1:07:17- How Jeff’s approach to prep is different than it was 15 years ago
1:14:30- Final thoughts
Selected Links From This Episode
The 3DMJ Lifting Library- liftinglibrary.com
Jeff’s Instagram Account- @3dmj_godfather
3DMJ Godfather ’19 Prep – Chasing The Physique – Ep 8- https://www.youtube.com/watch?v=0qg01GHHRG4
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