In this episode, Jeff, Andrea, Brad, Eric, and special guest Omar Isuf share stories that provide an inside look into what a bodybuilding contest prep is really like.
What are the most outrageous things they have done or have had clients do while prepping? How has bodybuilding helped them deal with life-changing events? How has bodybuilding positively impacted each of their lives?
Today’s episode is perhaps the funniest episode of the 3DMJ Podcast to date. It is packed with hilarious stories that will not only have you on the floor laughing, but also deliver important messages that can benefit any competitive bodybuilder, person considering competing, or coach. If that’s you, you don’t want to miss this amusing and insightful episode.
10:35- Why striated glutes are the typical marker for stage readiness
21:00- Bodybuilding “war stories”
55:58- Why the period immediately following prep can be harder than prep itself
1:12:52- Funny prep stories
1:43:40- How bodybuilding has positively impacted Andrea, Jeff, Brad, and Eric’s life
Selected Links From This Episode
Omar Isuf’s YouTube Channel- https://www.youtube.com/user/OmarIsuf
Omar Isuf’s Instagram- @omarisuf
The Arnold Effect- https://www.youtube.com/watch?v=54eVnmzqC60
Support Team 3DMJ- http://bit.ly/2HAqTbA
Iron Culture Podcast- https://www.youtube.com/channel/UCEGGAs257niPVJ5BvXymVLQ
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