In this episode, Andrea and Eric are joined by the team’s mental health consultant, Amanda Rizo, to discuss bodybuilding’s impact on a person’s relationships.
The group examines bodybuilding’s affect on a person’s relationships from multiple points of view, including: how the desire for optimality can cause a person to isolate themselves and the dangers of this, and how and why adopting a bodybuilding lifestyle can result in undesirable responses from those closest to us.
Along with discussing how and why bodybuilding can impact a person’s relationships, the group also discusses what someone can do if they realize they have damaged their relationships and want to repair them. Today’s conversation and the tips found within it are useful for every bodybuilder and coach, regardless of where they are in their bodybuilding journey.
4:27- How to identify loneliness
27:13- How to include someone on your bodybuilding journey
1:22:36- If you’re ready to change, places you can start and ways to gain additional perspective
Selected Links From This Episode
3DMJ Podcast Episode #82: Loneliness And Bodybuilding- https://3dmusclejourney.com/podcast/82/
The Default Diet (Eric Helms)- https://3dmusclejourney.com/default-diet/
Amanda’s Email- firstname.lastname@example.org
Amanda’s Instagram- @rizomonster
3DMJ Vault- https://www.3dmjvault.com
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