In this episode, Andrea, Brad, and Jeff discuss details that matter if you want to be a high-level athlete. Along with covering specific commonly overlooked details, they discuss general practices that every aspiring high-level athlete should adopt to ensure they look and perform their best on meet or show day.
If you’re training for a meet, should you pause the bar on your chest when benching? How important is posing practice? Why does meal timing matter during contest prep? How do your clothes and shoes affect your training? What can you do to reduce anxiety prior to a show or meet?
Throughout the episode, Andrea, Brad, and Jeff share strategies they use to assure they execute their game plan the way they need to for their goals. They also talk about times they were overly focused on details that didn’t matter and how you can identify which details matter for your goals.
4:36- Commonly overlooked details in bodybuilding and powerlifting
35:45- The importance of context, being prepared, the right clothes, and meal timing
1:10:25- Figuring out your details
Selected Links From This Episode
3DMJ Podcast Episode #49: The Details That Matter- https://www.youtube.com/watch?v=KAJpgPwAjGg
3DMJ Podcast Episode #77: How To Learn- https://www.youtube.com/watch?v=fuL-vk-WBbw
The 3DMJ Lifting Library- https://www.3dmjvault.com/courses/lifting-library
The Godfather’s Complete Guide To Posing- https://www.3dmjvault.com/courses/posing-guide
The Muscle & Strength Pyramid Books- https://3dmusclejourney.com/pyramids
The Habits Of Elite Athletes (Brad Loomis)- https://3dmusclejourney.com/habits-elite-athletes/
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