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You are here: Home / Podcast Episodes / #128: Finding a Way Forward: Pain Management and Injury Prevention

By 3D Muscle Journey

#128: Finding a Way Forward: Pain Management and Injury Prevention

In this episode, Andrea and Eric welcome the newest member of the 3DMJ team, Dr. Nicholas Licameli. Nick is a doctor of physical therapy, professional natural bodybuilder, and the team’s injury reduction and management specialist.

Throughout the episode, the group discuss a host of topics related to injury prevention, pain management, and recovery. Questions covered include: What is pain? How can you tell the difference between pain you can address and pain you should get evaluated by a medical professional? When is it time to “hang up” an exercise? Where can you find a good doctor?

Along with answering a ton of important questions, this episode contains a multitude of good resources for bodybuilders, powerlifters, noncompetitive lifters, and coaches who want to learn more about injury prevention and pain management.


Timestamps

1:37- Introduction
3:51- Assessing strength athletes and bodybuilders vs. Assessing the general population
8:36- How Nick’s experience and education have changed the way he views exercise
23:03- What pain is
29:29- The difference between pain you can address and pain you should get evaluated by a medical professional
50:22- Clinical Athlete
54:18- Good resources
1:00:22- Where to start if you’re having pain and want professional help
1:03:50- When it’s time to “hang up” an exercise
1:25:15- Tips for preventing injuries



#128: Finding a Way Forward: Pain Management and Injury Prevention3D Muscle Journey
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Selected Links From This Episode

Nick’s Instagram- @nicklicameli

Nick’s YouTube Channel- https://www.youtube.com/channel/UCAWFe5BmaJ_WFAh2aqsOg8g

Nick’s Email- nlicamelidpt@gmail.com

The 3DMJ Lifting Library- https://www.3dmjvault.com/courses/lifting-library

Clinical Athlete- https://www.clinicalathlete.com

Tony Gentilcore- https://tonygentilcore.com

Eric Cressey- https://ericcressey.com

Mike Reinold- https://mikereinold.com

PT Inquest Podcast- https://ptpodcast.com/podcasts/pt-inquest/

Dean Somerset- https://deansomerset.com

Monthly Applications In Strength Sport (MASS)- 3dmusclejourney.com/mass

The Level Up Initiative- https://www.thelevelupinitiative.com

The NAF Physio Podcast- https://ptpodcast.com/podcasts/naf-physio-podcast/

Chris Beardsley- https://www.strengthandconditioningresearch.com

Jared Maynard- https://clinicalathlete.com/users/jared-maynard/profile

Mike Reiman- https://dpt.duhs.duke.edu/faculty-staff/core-faculty/michael-p-reiman

Rebuild Stronger- https://www.rebuildstrongeronline.com

Jacob Templar’s Instagram- @strengthinevidence_physio


THANK YOU FOR LISTENING TO OUR SHOW

Over 95% of what Team 3DMJ publishes is completely free to the public. If you enjoy this podcast, our articles, our videos, or our courses, please consider becoming a patron of our work.

Donate as little as $1 per month at this link : https://www.patreon.com/team3dmj


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