In this episode, Brad, Alberto, and Eric discuss a variety of topics related to nutrition, mind-set, fat loss, and contest prep.
What abnormal eating behaviors have the coaches seen cause issues during prep? What are the beneficial aspects of following a traditional bodybuilding diet when prepping? What does it mean to “accept the suck” and how can this be helpful? What problems can arise from seeking “the suck”? What was Alberto and Eric’s motto during their 2011 contest prep? What do the coaches do differently now, as coaches, then they did before?
The answers to these, plus many more questions are covered in the episode. Regardless if you’re a coach, amateur, intermediate, or professional bodybuilder, you’re sure to pick up useful information from today’s conversation.
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