In this episode, Andrea, Eric, and Amanda (the team’s mental health consultant) discuss a variety of topics related to coaching others and being coached. The group explores the qualities of a top-tier coach-client relationship, the importance of self-awareness, vetting coaches, how to be a good coach, and how to be a good client.
How can having the mind-set, “I’ll do anything, just tell me what to do” cause problems? How can someone learn to be more trusting of others? How can having the attitude of, “Being okay with not being okay” be helpful? When should someone end a coach-client relationship?
The answers to these, plus many more questions are covered in today’s episode. Whether you are a coach looking to sharpen your coaching skills or an athlete wanting to learn how you can be a better client, this episode is packed with useful information and tips to help you in your pursuit.
3:18- How to figure out where a client is in regard to their motivation and willingness to change
23:11- Ways an athlete can develop a greater understanding of themselves
30:46- How having the attitude of, “I’ll do anything, just tell me what to do” can cause problems
35:29- How to vet a coach
1:05:04- How to be a good coach
1:31:11- How to become more trusting of others
1:34:03- When to end a coach-client relationship
1:44:02- Recap and final thoughts
Selected Links From This Episode
3DMJ Podcast Episode #132: Unconventional Nutrition Advice- https://youtu.be/FvDkPhB_pjk
3DMJ Podcast Episode #121: Our Latest Coaching Techniques- https://youtu.be/PVntz2NK1tk
Amanda’s Email- firstname.lastname@example.org
Amanda’s Instagram- @rizomonster
The Muscle & Strength Pyramid Books- https://3dmusclejourney.com/pyramids
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