In this episode, Alberto, Jeff, and Brad discuss how cardio methodology has changed over the last 30 years and how they now prescribe cardio to themselves and their athletes during prep and the off-season.
What is the coaches’ preferred method of cardio during prep? Which methods do they advise against? What are the benefits of doing cardio in the off-season? What are the potential downsides? When can it be more beneficial to increase expenditure as opposed to decreasing caloric intake?
Check out today’s episode to find out the answers to these, plus many more cardio-related questions!
8:02- How cardio methodology has changed over the last 30 years
18:28- Off-season cardio
28:39- How the coaches prescribe cardio to themselves and their athletes during prep
56:23- Final thoughts
Selected Links From This Episode
Monthly Applications In Strength Sport (MASS)- https://www.3dmusclejourney.com/mass
3DMJ Vault- https://www.3dmjvault.com
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