Are you tired of tracking your macronutrient/calorie intake? Are you interested in learning about how you can achieve your goals without tracking? In this episode, Eric and Steve (the team dietitian) share their experience with transitioning away from tracking and how they help others do the same.
What are the benefits of not tracking? How does Steve utilize tracking in his practice? In what situations can “not tracking” be more optimal? How can you differentiate a craving from physical hunger? What are some of the most common hunger sensations? What does “satisfied” feel like?
The answers to these, plus many more related questions are covered in today’s episode. Whether you are a coach, bodybuilder, powerlifter, or someone who just likes to eat and lift weights, this episode contains information and strategies you can use to help you achieve your strength and physique goals.
3:40- Eric and Steve’s experience with transitioning away from tracking
10:55- How Steve utilizes tracking in his practice
40:24- Common hunger sensations
48:17- How to differentiate a craving from physical hunger
1:03:11- Just try it
1:15:56- It is possible to decrease the amount of time you spend thinking about your diet and macronutrient/calorie intake
1:23:50- Hunger-Fullness Scale
1:45:15- What “satisfied” feels like
Selected Links From This Episode
Steve’s Website- http://stevetaylorrd.com
Steve’s Social Media (Instagram, Facebook, YouTube)- Steve Taylor RD
The Default Diet (Eric Helms)- https://3dmusclejourney.com/default-diet/
Hunger-Fullness Scale (Steve Taylor)- https://www.youtube.com/watch?v=fCEHvGVxrlI
Transitioning Away From Tracking (Vault Course)- Coming Fall 2019
3DMJ Vault- https://www.3dmjvault.com
Towards A Sustainable Nutrition Paradigm In Physique Sport: A Narrative Review- https://www.mdpi.com/2075-4663/7/7/172/htm
Learning To Eat Again: Intuitive Eating Practices Among Retired Female Collegiate Athletes- https://www.researchgate.net/publication/306895895_Learning_to_eat_again_Intuitive_eating_practices_among_retired_female_collegiate_athletes
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