In this episode, Eric and Alberto reflect on Eric’s 2019 bodybuilding season. The coaches examine many different aspects of Eric’s prep and compare them to seasons prior.
In regard to difficulty, how did this season compare to previous seasons? What did the hardest periods of Eric’s prep look like and how long did they last? How did Eric’s prep affect his personal life? Why did Eric decide to end his season? Does he have any regrets? How did Alberto and Eric’s relationship change (as coach and athlete) throughout the season?
The answers to these, plus many more prep-related questions are covered in today’s episode. If you are currently prepping, thinking about competing, or coach those who do, this episode is loaded with insights relevant to your situation.
Selected Links From This Episode
Monthly Applications In Strength Sport (MASS)- https://www.3dmusclejourney.com/mass
3DMJ Vault- https://www.3dmjvault.com
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