In this episode, Brad, Jeff, and Nick (the team’s injury reduction & management specialist) discuss how they balance bodybuilding with being a dad. The guys talk about how they approach bodybuilding differently now since becoming dads and share strategies they’ve adopted to help them stay on track with their bodybuilding goals.
How did Brad, Jeff, and Nick handle their training when they first became dads? What piece of advice did Jeff receive from a fellow competitor that has shaped the way he preps? How have Brad and Jeff handled vacations when prepping?
The answers to these questions, plus many hilarious and insightful stories are shared in today’s episode. If you’re a dad, planning on becoming a dad, or coach athletes who have kids, be sure to check out this episode.
1:59- How Brad, Jeff, and Nick handled their training when they first became dads
14:45- How Brad and Jeff have handled vacations when prepping
36:59- How Brad and Jeff have approached bodybuilding differently since becoming dads
1:04:35- Focus on being practical
1:13:26- The importance of communicating aspects of your prep to those closest to you
Selected Links From This Episode
Nick’s Email- firstname.lastname@example.org
Nick’s Instagram- @nicklicameli
3DMJ Vault- https://www.3dmjvault.com
THANK YOU FOR LISTENING TO OUR SHOW
Over 95% of what Team 3DMJ publishes is completely free to the public. If you enjoy this podcast, our articles, our videos, or our courses, please consider becoming a patron of our work.
Donate as little as $1 per month at this link : https://www.patreon.com/team3dmj
To be notified of future episodes, please feel free to sign up for our email list newsletter here – https://3dmusclejourney.com/newsletter/