Jeff, Brad and Eric begin with an in-depth discussion about how refeeds originated, and how they were initially practiced based on anecdotal feedback.
The guys then get into the real science of refeeds and the intricate relationships between energy intake, energy expenditure, appetite, and hormonal feedback.
And finally, they end the episode with some practical takeaways discussing exactly how they prescribe refeeds for their competitors, and what they consider when creating nutritional plans for them at different points in the season.
1:22- The origin of refeeds
7:15- The benefits of refeeds
18:34- The science on refeeds
1:01:45- How do the coaches prescribe refeeds to their athletes
1:22:32- Potential downsides of refeeds
Selected Links From This Episode
The Muscle & Strength Pyramid Books- https://3dmusclejourney.com/pyramids
Monthly Applications In Strength Sport (MASS)- https://www.3dmusclejourney.com/mass
3DMJ Vault- https://www.3dmjvault.com
3DMJ Podcast Episode #34: All About Cardio- https://www.youtube.com/watch?v=5lVX0Qa6rBs&feature=youtu.be
3DMJ Podcast Episode #134: A New Approach to Cardio- https://youtu.be/39LGNW6QVCA
The Effects of Intermittent or Continuous Energy Restriction on Weight Loss and Metabolic Disease Risk Markers: A Randomized Trial in Young Overweight Women- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3017674/?report=classic
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