In this episode, Jeff, Brad, and Steve (the team dietitian) discuss factors that play huge roles in your ability to be a successful bodybuilder. The coaches discuss how to take the evidenced-based guidelines many of us are familiar with and put them into practice.
What do the coaches do to help their athletes minimize stress? How can you set your environment up to support your goals? How can you reduce the chance of burnout?
The answers to these, plus many related questions are covered in today’s episode. If you’ve been struggling with putting recommendations into practice or the mental effort required to execute your plan is higher than you would like it to be, this episode is for you.
1:56- Something that can help you maximize progress and minimize stress
9:25- The balancing of flexibility with rigidity
22:08- What the coaches do to minimize stress in their athlete’s lives
30:50- Learning to look internally
38:23- How to set up your environment to support your goals
1:05:58- Realistic goals and sacrifice
Selected Links From This Episode
Transitioning Away From Tracking (Vault Course)- https://www.3dmjvault.com/courses/transitioning-away-from-tracking
3DMJ Vault- https://www.3dmjvault.com
Monthly Applications In Strength Sport (MASS)- https://www.3dmusclejourney.com/mass
Steve’s Website- http://stevetaylorrd.com
Steve’s Instagram- @stevetaylorRD
The Karate Kid- https://www.amazon.com/gp/video/detail/B00BZB1ME6/ref=atv_dl_rdr
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