In this episode, Alberto, Brad, and Jeff discuss how to set yourself up for a successful prep.
How can you accurately determine how much weight you need to lose? What simple formula can help you estimate the length of your prep? How far out from your show do the coaches recommend you start working with a coach? If you’ve never competed before, what do the coaches recommend you do before your first show to help you get a better feel for what bodybuilding competitions are like?
The answers to these, plus many more pre-prep questions are covered in today’s episode. Whether this is your first, fifth, or tenth show, you’re sure to find value in the ideas and recommendations talked about in this episode.
4:02- Determining how much weight you need to lose and the length of your prep
14:57- The importance of giving yourself enough time and developing a good coach-client relationship
27:23- Choosing a coach
49:05- The value of going to a show before you compete
58:46- Closing thoughts
Selected Links From This Episode
Alberto’s Instagram- @nunez3dmj
Phil deGuzman’s Instagram- @phil_liphts_4_pizza
3DMJ Vault- https://www.3dmjvault.com
Monthly Applications In Strength Sport (MASS)- https://www.3dmusclejourney.com/mass
3DMJ Podcast Episode #55: Your First 5 Years in Bodybuilding- https://www.youtube.com/watch?v=cDOa_SCllCM
THANK YOU FOR LISTENING TO OUR SHOW
Over 95% of what Team 3DMJ publishes is completely free to the public. If you enjoy this podcast, our articles, our videos, or our courses, please consider becoming a patron of our work.
Donate as little as $1 per month at this link : https://www.patreon.com/team3dmj
To be notified of future episodes, please feel free to sign up for our email list newsletter here – https://3dmusclejourney.com/newsletter/