Thank you for your support over the past 150 episodes! As a way to show our appreciation, Jeff and Eric answer a collection of your questions in today’s episode.
What can you do if you’ve regained all the weight you lost during prep, but are still struggling with controlling your appetite? How can you train effectively with resistance bands? What is the rationale behind myo-reps and how do you perform them? What is the rationale behind blood flow restriction training and how do you perform it? What training advice do the coaches have for powerlifters who are only concerned with increasing their one-rep maxes, but have limited equipment?
The answers to these, plus many more questions are covered in this episode. If you enjoy learning about training and want to expand your metaphorical toolbox, you’re going to love today’s episode.
2:20- “I’ve regained all the weight I lost during prep, but am still struggling with controlling my appetite. Why? What can I do?”
40:52- How to effectively train with resistance bands
55:12- Blood flow restriction (BFR) training
1:01:26- When to use myo-reps and blood flow restriction training
1:05:23- Advice on training during lockdown for powerlifters whose only concern is increasing their one-rep maxes
1:19:00- Is there any sound rationale behind using cardiovascular training alongside your resistance training as a way to enhance your overall results? (In regard to muscular hypertrophy)
1:34:36- Is the limiting factor to a hardgainer putting on muscle their inability to recover from their volume requirements?
Selected Links From This Episode
Case Study Q&A Submission From- https://3dmusclejourney.com/case-study-app/
The Default Diet (Eric Helms)- https://3dmusclejourney.com/default-diet/
3DMJ Vault- https://www.3dmjvault.com
Monthly Applications In Strength Sport (MASS)- https://www.3dmusclejourney.com/mass
Transitioning Away From Tracking (Vault Course)- https://www.3dmjvault.com/courses/transitioning-away-from-tracking
Sustainable Fat Loss (Vault Course)- https://www.3dmjvault.com/courses/sustainable-fat-loss
The Recovery Diet (Vault Course)- https://www.3dmjvault.com/courses/the-recovery-diet
3DMJ Podcast Episode #135: Transitioning Away From Tracking- https://www.youtube.com/watch?v=zUE3nHXPkFw
3DMJ Podcast Episode #122: Sustainable Body Comp Management- https://www.youtube.com/watch?v=FQePDEENFnc&t=3s
3DMJ Podcast Episode #117: Eating Behaviors in Physique Sports- https://www.youtube.com/watch?v=zxuhYoyfBns
3DMJ Podcast Episode #92: Advice For Hardgainers- https://www.youtube.com/watch?v=BF1R_xYxs38
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