In this episode, Jeff, Brad, and Alberto discuss what to do if your bodybuilding competition has been postponed. The coaches cover altering your game plan, ending your prep prematurely, and an alternative to competing.
What are your options moving forward? What do the coaches think is a good length of time to be in peak conditioning? What was Alberto’s experience with staying too lean for too long? What is an open-ended prep? How do the coaches feel about dieting to peak condition twice in the same year?
If your show date has been moved and you’re not sure what to do, give this episode a listen for ideas and recommendations.
6:44- Staying in an extremely dieted state for a prolonged period of time
19:35- Ending your prep prematurely
25:41- Alberto’s experience with staying too lean for too long
34:35- Athletes who benefit from postponed shows
39:59- An alternative to competing
46:05- Dieting to peak conditioning twice in the same year
57:15- If you’re a powerlifter and your meet gets moved
Selected Links From This Episode
Brandon’s Website- http://www.brandonwellsphotography.com
Brandon’s Instagram- @brandonblurts
Brad’s Email- email@example.com
3DMJ Vault- https://www.3dmjvault.com
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