In this episode, Brad, Jeff, and Alberto answer a wide variety of questions from the 3DMJ community. Topics covered include: Mini-cuts, refeeds, breaking plateaus, cardio recommendations, estimating your stage weight, and a lot more.
If someone is new to resistance training should they cut, gain, or maintain their weight? Do the coaches prefer their athletes refeed on training or non-training days? What are some potential solutions for those who pass out when doing the Valsalva maneuver? What advice do the coaches have for noncompetitors in regard to bulking and cutting?
The answers to these, plus many more questions are found in today’s episode. If you’d like to hear the coaches’ thoughts on numerous different nutrition and training-related topics, give this episode a listen.
2:40- Solutions for those who pass out when doing the Valsalva maneuver
12:23- When someone is new to resistance training should they cut, bulk, or maintain their weight?
26:39- Cutting and bulking strategies for noncompetitors
41:21- How the coaches estimate the stage weight of first-time competitors
52:59- Cardio recommendations when cutting
1:06:27- When to do your refeed
1:15:44- Adherence, breaking plateaus, water weight
Selected Links From This Episode
3DMJ Case Study Q&A Submission Form- https://3dmusclejourney.com/case-study-app/
3D Muscle Journey Instagram Account- @team3dmj
Alberto’s Instagram Account- @nunez3dmj
3DMJ Podcast #56: All About Mini-Cuts- https://www.youtube.com/watch?v=kjygaPczbBw
3DMJ Podcast #134: A New Approach to Cardio- https://www.youtube.com/watch?v=39LGNW6QVCA
Mini-Cut Roundtable with Alberto Nunez & Jared Feather- https://www.youtube.com/watch?v=p-NjE_Ce69M
Monthly Applications In Strength Sport (MASS)- https://www.3dmusclejourney.com/mass
3DMJ Vault- https://www.3dmjvault.com
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