Eric, Alberto, and Amanda have an in-depth conversation about bingeing. They discuss causes, reactions, and potential solutions.
What is the clinical definition of a “binge episode”? What is “Intuitive eating” and how can it be helpful? What is Eric and Alberto’s experience with intuitive eating? What are ways one can develop awareness? What are potential solutions for those struggling with bingeing?
If you’re struggling with bingeing or know someone who is, check out this episode for a deeper understanding behind why we binge and steps for resolving the issue.
3:39- The clinical definition of a “binge episode”
11:25- Potential solutions for those struggling with bingeing
24:17- Intuitive eating
56:29- Strategies for developing awareness
1:07:02- Post-competition strategies
Selected Links From This Episode
Amanda’s Email- firstname.lastname@example.org
Amanda’s Instagram- @rizomonster
Monthly Applications In Strength Sport (MASS)- https://www.3dmusclejourney.com/mass
3DMJ Vault- https://www.3dmjvault.com
Transitioning Away From Tracking- https://www.3dmjvault.com/courses/transitioning-away-from-tracking
They Starved So That Others Be Better Fed: Remembering Ancel Keys and the Minnesota Experiment- https://academic.oup.com/jn/article/135/6/1347/4663828
The Real Eating Challenge (Alberto Nuñez)- https://www.youtube.com/watch?v=hTLJnmiFAHY
Keys, A., Brozek, J., Henshel, A., Mickelson, O., & Taylor, H.L. (1950). The biology of human starvation, (Vols. 1–2). Minneapolis, MN: University of Minnesota Press.
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