Alberto, Eric, and Andrea discuss the downsides and dangers of contest prep.
In 3DMJ’s opinion, what are the prerequisites for competing? What attitudes does someone typically have to develop in order to be a successful competitive bodybuilder? What can life be like after your first prep? When should someone not compete?
In this episode, the group shares their thoughts about and experiences from prepping. If you are considering competing or are a coach who works with new competitors, give this episode a listen for some recommendations.
Selected Links From This Episode
Monthly Applications In Strength Sport (MASS)- https://www.3dmusclejourney.com/mass
The Lifting Library- https://www.3dmjvault.com/courses/lifting-library
The Latest Episode of Jeff’s Current YouTube Series- https://www.youtube.com/watch?v=i1mYhge3xLA
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