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You are here: Home / Podcast Episodes / #168: Accomplishing Our Goals in 2021

By 3D Muscle Journey

#168: Accomplishing Our Goals in 2021

In this episode, Brad, Jeff, and Eric discuss their competitive, nutritional, and training-related goals for 2021.

What does Jeff’s prep currently look like? How does Eric manipulate his food choices and the weight of his food to help him make weight for powerlifting meets? How does Brad train around pain and manage training-related fatigue? How do the coaches coach themselves?

To hear the coaches’ goals for the coming year, how they plan on achieving those goals, and to gather ideas for goals you may want to set, give this episode a listen.


Timestamps

0:00- Introduction
2:26- Jeff’s competitive goals for 2021
16:08- Brad’s competitive goals for 2021
25:23- Eric’s competitive goals for 2021
33:16- Eric’s nutritional goals for 2021
40:20- Brad’s nutritional goals for 2021
48:39- Jeff’s nutritional goals for 2021
58:45- Jeff’s training goals for 2021
1:04:45- Brad’s training goals for 2021
1:13:35- Eric’s training goals for 2021



#168: Accomplishing Our Goals in 20213D Muscle Journey
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https://3dmusclejourney.com/wp-content/uploads/2020/12/3d168.mp3
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Selected Links From This Episode

FitGenie- https://www.3dmusclejourney.com/fitgenie

Project 3550 / Ep. 18 (Prep Summary – Weeks 1-23)- https://www.youtube.com/watch?v=BIzAvWow-Mc&t=49s

Gaining Strength While Cutting- https://www.3dmjvault.com/courses/gaining-strength-while-cutting

Monthly Applications In Strength Sport (MASS)- https://www.3dmusclejourney.com/mass


THANK YOU FOR LISTENING TO OUR SHOW

Over 95% of what Team 3DMJ publishes is completely free to the public. If you enjoy this podcast, our articles, our videos, or our courses, please consider becoming a patron of our work.

Donate as little as $1 per month at this link : https://www.patreon.com/team3dmj


To be notified of future episodes, please feel free to sign up for our email list newsletter here – https://3dmusclejourney.com/newsletter/

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