Andrea, Brad, and Alberto conduct an audience-supplied Q&A session. They cover questions about bulking, cutting, programming, breaking plateaus, and more.
What should you do if you miss a training session? What are the coaches’ thoughts on correcting asymmetries between sides? What should you do if you miss your calorie target for the day when bulking? What are the benefits of a customized program? What do the coaches advise someone do if they gained weight faster than they wanted to after a mini-cut?
The answers to these questions, plus many more are covered in this episode.
2:20- What to do if you miss a training session
13:26- Correcting asymmetries between sides
25:06- What to do if you miss your calorie target for the day when bulking
34:00- Coaching, planning for, and training bikini athletes vs. bodybuilders
52:16- Comparing different nutritional approaches for fat loss
1:07:57- The benefits of a customized program and working with a 3DMJ coach
1:16:59- Advice for intermediate lifters who are plateaued
1:26:52- Advice for someone who gained weight faster than they wanted to after a mini-cut
Selected Links From This Episode
3DMJ Case Study Q&A Submission Form- https://3dmusclejourney.com/case-study-app/
3DMJ Vault- https://www.3dmjvault.com
The Lifting Library- https://www.3dmjvault.com/courses/lifting-library
The Recovery Diet- https://www.3dmjvault.com/courses/the-recovery-diet
The Muscle & Strength Pyramids- https://3dmusclejourney.com/pyramids
Monthly Applications In Strength Sport (MASS)- https://www.3dmusclejourney.com/mass
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