Eric, Jeff, and Amanda discuss the dangers of striving to be optimal in your bodybuilding journey.
What problems can occur when trying to be optimal? What can it cost you? How can the fear of missing out affect our decision-making? What strategies can someone use to help them decrease anxiety they are feeling? What are positive sources of “fuel” someone can use to push themself forward?
The answers to these, plus many related questions are covered in this episode.
1:55- The fear of missing out
16:28- Strategies for decreasing anxiety
24:57- Detachment and how Eric and Jeff interact on social media
44:38- The problems that can occur when trying to be optimal
1:13:41- Using wonder, excitement, and self-worth to push yourself forward
Selected Links From This Episode
Amanda’s Email- email@example.com
Amanda’s Instagram- @rizomonster
Monthly Applications In Strength Sport (MASS)- https://www.3dmusclejourney.com/mass
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