Jeff, Brad, and Eric discuss the importance of gaining weight in the off-season and how to get more comfortable with it.
What are the benefits of gaining weight in the off-season? Is having a negative self-perception required for improvement or can someone make progress with a nonnegative view of themself. What advice do the coaches have for those who struggle with a negative body image? How do the coaches help their athletes develop new positive self-talk?
The answers to these, plus many related questions are covered in this episode.
1:49- Gaining more weight vs. staying leaner in the off-season
14:22- Having a negative vs. nonnegative self-perception for making improvements
31:40- Advice for those who are struggling with a negative body image
53:24- Having your bodybuilding journey the way you want it
1:07:30- Final thoughts
Selected Links From This Episode
What Is Positive Body Image and How Do You Cultivate It? (Amanda Rizo)- https://3dmusclejourney.com/positive-body-image/
3DMJ Vault- https://www.3dmjvault.com
THANK YOU FOR LISTENING TO OUR SHOW
Over 95% of what Team 3DMJ publishes is completely free to the public. If you enjoy this podcast, our articles, our videos, or our courses, please consider becoming a patron of our work.
Donate as little as $1 per month at this link : https://www.patreon.com/team3dmj
To be notified of future episodes, please feel free to sign up for our email list newsletter here – https://3dmusclejourney.com/newsletter/