Alberto, Eric, and Brad discuss the value of being efficient and how it can help you in your bodybuilding or powerlifting career.
What do the coaches mean by being “efficient”? How can being more efficient lead to a longer bodybuilding/powerlifting career? What do the coaches consider to be inefficient ways to diet and train? What programming strategy can a powerlifter use to help them maintain their strength when going through a lower-intensity higher-volume block of training? How have contest-prep diets gotten more efficient over the years?
The answers to these questions, plus many more are covered in this episode!
1:54- How bodybuilders got shredded in 2010 vs. 2021
17:55- The cost of working harder
30:55- Efficiency in powerlifting
50:08- It’s okay if it feels easy at times
1:03:47- Signal clarity
Selected Links From This Episode
Blood Flow Restriction Training (Vault Course)- https://www.3dmjvault.com/courses/BFR
Monthly Applications In Strength Sport (MASS)- https://www.3dmusclejourney.com/mass
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