Nick and Jeff discuss how to choose which exercises to include in your program, when to switch exercises, and how to transition from one exercise to another.
What three things does Jeff consider when selecting his exercises? Which controversial exercises does Jeff do and why? Could it potentially be beneficial to change your exercises occasionally? How can you determine which rep range to work in for each of your exercises? What are Nick’s thoughts on decreasing range of motion when full range of motion causes pain?
The answers to these questions, plus many more are covered in this episode!
2:08- Jeff’s controversial exercise selections
17:42- Experiment with different exercises
30:23- How to choose your exercises
50:51- How to transition from one exercise to another
55:42- How to choose your rep ranges
1:02:56- Final thoughts
Selected Links From This Episode
Nick’s Website- https://www.strengthtogetheronline.com
Nick’s Instagram- @nicklicameli
Nick’s YouTube Channel- https://www.youtube.com/channel/UCAWFe5BmaJ_WFAh2aqsOg8g/featured
The Lifting Library- https://www.3dmjvault.com/courses/lifting-library
Blood Flow Restriction Training (Vault Course)- https://www.3dmjvault.com/courses/BFR
Quarantine Comeback #1: Intro and Silver Linings- https://www.youtube.com/watch?v=t-QnO33YU5o&t=355s
3DMJ Vault- https://www.3dmjvault.com
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