This episode is quite the treat, it contains three audio roundtable discussions from The MASS research review. MASS (Monthly Applications in Strength Sport) is a research review by Greg Nuckols, Dr. Eric Trexler, Dr. Mike Zourdos, and Dr. Eric Helms that covers the latest strength, hypertrophy, and nutritional science research in an easy-to-understand and apply format.
The discussions included in this episode get into why maintaining weight loss is more than just a knowledge deficit, the difference between striving for perfection, the fear of falling short of perfection and striving for excellence, and potential reasons why a more flexible approach to eating is a better strategy than a rigid approach long-term.
2:12- Weight Loss Maintenance is More Than Math
34:36- Striving for Perfection Versus the Fear of Falling Short of It
55:57- Rigid Diets are Easy to Implement, but are They Worth it Long Term?
Selected Links From This Episode
Monthly Applications In Strength Sport (MASS)- https://www.3dmusclejourney.com/mass
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