Steve, Brad, and Alberto discuss different eating habits and offer suggestions for how to improve the effectiveness, enjoyment, and sustainability of your diet.
How can you identify which eating behaviors are okay and which ones you should probably try to replace? How does Brad like to program an athlete’s calorie intake? What is the 80/20 guideline and what are the coaches’ thoughts on it? What has been the coaches’ experience when they consume too much of their food from powders? What are some of Alberto’s favorite things about the way he eats now compared to when he first got into bodybuilding?
The answers to these, plus many more questions are covered in this episode.
1:11- The coaches’ early experiences with flexible dieting
9:17- Whole foods vs. Protein powder
12:08- How to identify which eating behaviors are okay and which ones you should probably try to replace
15:46- Learning flexible dieting takes time
24:09- Paying attention to how the way you eat makes you feel
31:27- Moving macros
35:17- The 80/20 guideline
40:13- The coaches’ initial resistance to flexible dieting
54:51- You don’t have to quantify things to be optimal
Selected Links From This Episode
Monthly Applications In Strength Sport (MASS)- https://www.3dmusclejourney.com/mass
3DMJ Vault- https://www.3dmjvault.com
Steve’s Website- http://stevetaylorrd.com
Steve’s Instagram- @stevetaylorRD
Steve’s YouTube- https://www.youtube.com/channel/UChfVYx4ck3pY275XlkiumGQ
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