Nick and Eric discuss what the research says about periodization for hypertrophy, why it’s misleading, and whether or not someone whose sole goal is muscular hypertrophy should incorporate periodization into their training.
According to the research, is periodization beneficial for hypertrophy? How often should someone change the exercises in their program? What is the difference between random variation and purposeful variation? Is there a potential benefit to varying your rep ranges?
The answers to these questions and more are covered in this research-packed episode.
11:01- What the research says about periodization for hypertrophy and why it’s misleading
18:19- Which variables you can manipulate
29:14- Random variation is inferior to purposeful variation
46:17- Varying rep ranges
1:01:43- At the end of the day, will periodizing your training make your muscles bigger?
1:08:00- Overuse injuries
Selected Links From This Episode
3DMJ Apparel- 3dmusclejourney.com/apparel
Nick’s Website- https://www.strengthtogetheronline.com
Nick’s Instagram- @nicklicameli
Nick’s YouTube Channel- https://www.youtube.com/channel/UCAWFe5BmaJ_WFAh2aqsOg8g/featured
Monthly Applications In Strength Sport (MASS)- https://www.3dmusclejourney.com/mass
THANK YOU FOR LISTENING TO OUR SHOW
Over 95% of what Team 3DMJ publishes is completely free to the public. If you enjoy this podcast, our articles, our videos, or our courses, please consider becoming a patron of our work.
Donate as little as $1 per month at this link : https://www.patreon.com/team3dmj
To be notified of future episodes, please feel free to sign up for our email list newsletter here – https://3dmusclejourney.com/newsletter/