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You are here: Home / Podcast Episodes / #213: How I Wish I Would Have Started

By 3D Muscle Journey

#213: How I Wish I Would Have Started

Brian, Alberto, and Jeff discuss what they did well and what they wish they’d done differently when they first got into bodybuilding.

The coaches talk about how they went about their nutrition when they first started, how they took it too far at a certain point, and how they’ve come to see that the basics are all they really need to focus on. After covering nutrition, the group shifts to talking about training, how they started, what they did right, what they wish they’d done differently, and how important selecting the right exercises for you is.

This is a great episode for beginner, intermediate, and advanced lifters. For beginners, it contains great advice on where to start. For advanced lifters, it is a refresher on how important the fundamentals are and a reminder of how certain behaviors are just a waste of time.


Timestamps

0:00- Introduction
3:15- Looking back, what would Brian, Jeff, and Alberto have done differently, nutritionally, at the beginning of their bodybuilding journeys
29:32- What would the coaches have done differently training wise at the beginning of their bodybuilding journeys
1:02:06- The coaches’ closing advice



#213: How I Wish I Would Have Started3D Muscle Journey
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Selected Links From This Episode

The Recovery Diet (Vault Course)- https://www.3dmjvault.com/courses/the-recovery-diet

Monthly Applications In Strength Sport (MASS)- https://www.3dmusclejourney.com/mass

Brian’s Instagram- @bdminor

The Default Diet (Eric Helms)- https://3dmusclejourney.com/default-diet/


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Article by 3D Muscle Journey / September 22, 2022 Leave a Comment

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Life is filled with triumphs and failures. We are not defined by these events, but rather the choices we make when faced with them. Natural bodybuilding is about choice. It is not our place to judge … Read More

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