Brian, Alberto, and Jeff discuss what they did well and what they wish they’d done differently when they first got into bodybuilding.
The coaches talk about how they went about their nutrition when they first started, how they took it too far at a certain point, and how they’ve come to see that the basics are all they really need to focus on. After covering nutrition, the group shifts to talking about training, how they started, what they did right, what they wish they’d done differently, and how important selecting the right exercises for you is.
This is a great episode for beginner, intermediate, and advanced lifters. For beginners, it contains great advice on where to start. For advanced lifters, it is a refresher on how important the fundamentals are and a reminder of how certain behaviors are just a waste of time.
3:15- Looking back, what would Brian, Jeff, and Alberto have done differently, nutritionally, at the beginning of their bodybuilding journeys
29:32- What would the coaches have done differently training wise at the beginning of their bodybuilding journeys
1:02:06- The coaches’ closing advice
Selected Links From This Episode
The Recovery Diet (Vault Course)- https://www.3dmjvault.com/courses/the-recovery-diet
Monthly Applications In Strength Sport (MASS)- https://www.3dmusclejourney.com/mass
Brian’s Instagram- @bdminor
The Default Diet (Eric Helms)- https://3dmusclejourney.com/default-diet/
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