• Instagram
  • Twitter
  • YouTube
  • Podcast
  • Shop
  • Cart
  • Checkout
  • My account

3D Muscle Journey

Natural Bodybuilding & Powerlifting

  • ABOUT
  • EDUCATION
    • 3DMJ VAULT
    • Blog
    • Podcast
    • Videos
    • Research & Development
  • PRODUCTS
    • The 3DMJ Vault
    • Muscle & Strength Pyramids
    • MASS Research Review
    • Apparel
  • COACHING
  • NEWSLETTER
  • SUPPORT OUR WORK
You are here: Home / Podcast Episodes / #221: Adjusting Training As You Advance

By 3D Muscle Journey

#221: Adjusting Training As You Advance

Nick, Brad, and Jeff discuss modifying your training to fit your life as it changes, as you age, and as you acquire more responsibilities.

When did Jeff and Brad realize they weren’t going to be able to train the exact same way they always had? When did Brad realize he didn’t need to train to failure to make progress? How can you tell the difference between “positive pain” and “negative pain”? What are Nick and the coaches’ thoughts on injuries related to repetitive motion? What is the difference between having life fit your bodybuilding and having bodybuilding fit your life?

The answers to these questions, plus many more are covered in this episode.


Timestamps

0:00- When Jeff and Brad realized they weren’t going to be able to train the exact same way they always had
10:56- Younger athletes versus older athletes in regard to their openness to changing their approach
18:32- How to tell the difference between “positive pain” and “negative pain”
25:18- Injuries related to repetitive motion
30:26- Listening to your body and starting conservative
49:16- How the coaches have had to modify their training to fit their lives as their lives have changed, as they’ve gotten older, and as they’ve acquired more responsibilities



#221: Adjusting Training As You Advance3D Muscle Journey
  • Social:
  • Link:
  • Embed:
https://3dmusclejourney.com/wp-content/uploads/2023/01/2213d.mp3
Download Audio Subscribe

Selected Links From This Episode

Monthly Applications In Strength Sport (MASS)- https://www.3dmusclejourney.com/mass

Nick’s Website- https://www.strengthtogetheronline.com

Nick’s Instagram- @nicklicameli

Nick’s YouTube Channel- https://www.youtube.com/channel/UCAWFe5BmaJ_WFAh2aqsOg8g/featured

3DMJ Godfather Saga – ‘23 Prep – Ep. 4 – Set Volume & Exercise Selection- https://www.youtube.com/watch?v=JchUwj8k26o


THANK YOU FOR LISTENING TO OUR SHOW

Over 95% of what Team 3DMJ publishes is completely free to the public. If you enjoy this podcast, our articles, our videos, or our courses, please consider becoming a patron of our work.

Donate as little as $1 per month at this link : https://www.patreon.com/team3dmj


To be notified of future episodes, please feel free to sign up for our email list newsletter here – https://3dmusclejourney.com/newsletter/

Article by 3D Muscle Journey / January 12, 2023 Leave a Comment

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

ABOUT US

Life is filled with triumphs and failures. We are not defined by these events, but rather the choices we make when faced with them. Natural bodybuilding is about choice. It is not our place to judge … Read More

SEARCH

OUR BEST PODCASTS

#107: Nutrition For Powerlifters

Duration: 1:16:24

#93: How Much Volume?

Duration: 1:23:55

#58: How to Build a Training Program

Duration: 1:24:29

#20: The Recovery Diet

Duration: 1:33:25

#12: What Makes A Successful Bodybuilder?

Duration: 1:32:36

Social Media

  • Instagram
  • Twitter
  • YouTube
  • Podcast
  • Shop
  • Cart
  • Checkout
  • My account

Coaching

  • Video Consults
  • Competition Prep

EDUCATION

  • Muscle and Strength Pyramids
  • The 3DMJ Vault
  • MASS Research Review
  • Monthly Newsletter

Legal

Privacy

© 2023 3D Muscle Journey · Rainmaker Platform