“What is the optimal way, to use both science and experience, to get results for you or your client.” These words, quoted from coach Eric Helms, do a great job of summarizing today’s podcast.
Andrea, Eric, and Jeff, sit down together this week to focus on the notion that, it’s not science vs. experience, but rather a collaborative effort between the two, that should guide us towards our goals. Science gives us broad principles, which are a great place to start from, however after this, we must learn to be our own scientists, and track and record data about ourselves.
Where should you start if you are a beginner, just getting into this whole weight-lifting thing? What’s wrong with “black” and “white” thinking? How can personal anecdotes, when well “controlled”, be extremely useful?
Join us this week to hear the answer to all these questions, plus many more, regarding the integration of science and experience.
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