“Success is in the details.” As a high-level athlete, the details matter. Not all of them, but some. Some details matter a lot, and others not so much. But which ones?
In today’s podcast, Brad, Andrea and Alberto go over just this. What details/variables actually matter when it comes to “getting the most out of yourself” on a daily basis? What things do the coaches personally do, to help expedite recovery?
We all know training and protein are important, but what else? Things like: sleep time and quality, what time of day you train, routines and rituals, injury prevention, and time away from the sport, all help to ensure a productive training block. Some of these things matter more, and others less. Join us this week for an engaging conversation on how to maximize your potential.
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