After a full month of traveling, the 3DMJ coaches are back with another Q&A session. This week, Andrea, Alberto and Jeff sit down to answer five subscriber asked questions, regarding:
– Deloading guidelines
– Minimizing sleep disturbances while dieting
– How to determine which division is best for you
– Low self-esteem and bodybuilding
– Recognizing the difference between a plateau and a problem in your diet/training
The coaches expand widely on each of these topics, covering everything from general recommendations to specific details (for example, how often you should take progress pictures), and how these things change with differing scenarios.
Welcome back! And we hope you’ll join us this week for another engaging Q & A session!
Selected Links from this Episode
Female Bodybuilding Divisions- By Andrea Valdez: https://3dmusclejourney.com/female-bodybuilding-divisions/
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