One of the greatest aspects of physique sports, is the ability to be able to participate in them well into the later decades of life. At the age where most traditional sports stop, one’s performance in bodybuilding is still peaking.
In today’s episode, Andrea, Alberto, and Brad discuss how things have changed in their athletic journey as they’ve gotten older. The group touch on physiological changes affecting recovery and performance, as well as the things they do to help combat these unavoidable changes in-order to stay healthy.
While training and eating to support your athletic goals obviously improves your physique, these same habits also bring with them better health, creativity, stress-management, and a better overall quality of life. Whether you have goals of stepping on stage or not, one thing is for certain: training and being active even a little bit, will significantly improve other areas of your life. If you are someone who trains and is approaching your forth, five or six decade of life, or you know someone who is that you think would benefit from regular lifting, give this episode a listen for some helpful tips and potential selling-points.
Selected Links from this Episode
How To Grow Old Like An Athlete (Article) – https://www.weforum.org/agenda/2017/02/healthspan-vs-lifespan/
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