What factors contribute to muscle-loss when dieting? How important is the timing of your carbohydrate intake? What exactly are “leverages”, and how does altering them affect your training?
Picking-up at the end of last week’s episode, Brad, Andrea, and Eric work together to answer the remaining questions. Topics range from: nutrient partitioning, to acceptable exercise substitution frequency, nutritional strategies for bulking, and more.
If you found last week’s episode entertaining and informative, you are sure to enjoy today’s episode as well. Join us this week for the final episode of 2017 to increase your nutrition and training knowledge base, and to expand your physique enhancing toolbox!
2:35- Factors that contribute to muscle-loss when dieting
7:56- Thoughts on John Berardi’s concept of G-Flux
15:16- Nutritional strategies for bulking
23:11- The importance of timing your carbohydrate intake when dieting
31:17- How to determine your starting training volume
32:15- Adjusting your caloric-intake and/or cardio protocol during a deload
38:05- Manipulating your caloric-intake on “longer-days”
42:47- Decreasing calories vs. Increasing cardio, when cutting
44:18- Thoughts on drop-sets
45:42- Substituting exercises in your program
53:24- Closing statements
Selected Links from this Episode
Nutrition Pyramid (video series) – https://www.youtube.com/watch?v=GAvW6xBZjSk&list=PLec4qvyckuk0XuRmKghO2wlS6_ohr7ORr
Training Pyramid (video series) – https://www.youtube.com/watch?v=OWmchPCyDvw&list=PLnPAPdT4m_g_Uxl_puFeUwogGmIRq9XDW
3DMJ Podcast #27: Lagging Body Parts – https://www.youtube.com/watch?v=czgX4DMtaNU
3DMJ Podcast #58: How To Build A Training Program – https://www.youtube.com/watch?v=tuffDdqMlRw
3DMJ Podcast #34: All About Cardio – https://www.youtube.com/watch?v=5lVX0Qa6rBs
3DMJ Case Study Q&A Submission Form – https://3dmusclejourney.com/case-study-app/
The Muscle and Strength Pyramids FAQ & Support Page – https://muscleandstrengthpyramids.com/support/
Case Study Q&A Volume 2: Hypertrophy – http://www.3dmjvault.com/courses/csqa2
To be notified of future episodes, please feel free to sign up to our email list newsletter here – https://3dmusclejourney.com/newsletter/