The 3DMJ coaches are back with another Q&A session!
In this episode, Andrea, Eric, and Alberto answer seven questions sourced directly from the 3DMJ community. Topics covered include: the mind-muscle connection and its relevance to muscular hypertrophy, getting ready for a photo shoot vs. getting ready for a bodybuilding competition, how to classify someone’s lifting age, and many more.
Similar to the previous six Q&A sessions, today’s episode contains a wide array of valuable information and strategies for athletes and coaches alike. Sit back, relax, and join us for an hour of in-depth discussion and continuing education in the areas of coaching, training, and dieting.
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1:37- How important is the mind-muscle connection for muscular hypertrophy?
13:59- The differences between getting ready for a photo shoot and contest prep
16:00- Does 3DMJ work with noncompetitors?
24:37- How to classify someone as a beginner, intermediate, or advanced lifter
33:16- How to handle a situation where a bodybuilder/powerlifter has bulked too far
43:12- Why switching from higher load lower rep training to lower load higher rep training could cause an increased feeling of fatigue
48:36- Why decreased training volume could lead to an increase in one’s maintenance calorie intake
Selected Links From This Episode
MASS Research Review – www.3dmusclejourney.com/mass/
Stronger by Science – https://www.strongerbyscience.com/
Post Contest Recovery Seminar – http://www.3dmjvault.com/courses/post-contest
To be notified of future episodes, please feel free to sign up to our email list newsletter here – https://3dmusclejourney.com/newsletter/