• Instagram
  • Twitter
  • YouTube
  • Podcast

3D Muscle Journey

Natural Bodybuilding & Powerlifting

  • ABOUT
  • EDUCATION
    • The 3DMJ Vault
    • Blog
    • Podcast
    • Videos
    • Newsletter
    • Research & Development
  • PRODUCTS
    • The 3DMJ Vault
    • Muscle & Strength Pyramids
    • MASS Research Review
  • COACHING
    • Competition Coaching
    • Off-Season / General Population Coaching
    • Skype-Based Programming
  • SUPPORT OUR WORK
You are here: Home / Podcast Episodes / #96: Should You Prep?

By 3D Muscle Journey

#96: Should You Prep?

Contest prep is both fun and challenging, it pushes you mentally, physically, and emotionally. When done right, the process can teach you a lot about yourself and have a positive impact on your life. When done wrong, it can send someone into a downward spiral causing them to lose friends, their significant other, their job, etc.

In this episode, Alberto, Andrea, and Jeff cover the process of deciding whether or not to prep. Throughout their conversation, the coaches discuss a variety of topics including: the downsides of prep, the concept of using prep to try to fix something, selecting a coach, having realistic expectations, and more.

The coaches have covered the criteria for having a successful prep numerous times before, but always from a nutrition and training standpoint. In this episode, the coaches focus heavily on the overall lifestyle of a person as it relates to participating in a contest prep. If you are a first-time athlete who is trying to decide whether or not to prep, or you are a coach who works with competitive physique athletes, give this episode a listen for some guidance on making this decision.


THANK YOU FOR LISTENING TO OUR SHOW

Over 95% of what Team 3DMJ publishes is completely free to the public. If you enjoy this podcast, our articles, our videos, or our courses, please consider becoming a patron of our work.

Donate as little as $1 per month at this link : https://www.patreon.com/team3dmj


Timestamps

3:28- When the coaches knew they wanted to compete
16:15- The downsides of prep
26:08- Using prep to fix things
38:35- Selecting a coach
49:09- Deciding if you should prep
1:05:38- Takeaways



#96: Should You Prep?3D Muscle Journey
  • Social:
  • Link:
  • Embed:
https://3dmusclejourney.com/wp-content/uploads/2018/06/3d962.mp3
Download Audio Subscribe

Selected Links From This Episode

3DMJ Podcast Episode #12: What Makes a Successful Bodybuilder?- https://www.youtube.com/watch?v=VgdOoh6SrXg

3DMJ Podcast Episode #47: A Smarter Contest Prep- https://www.youtube.com/watch?v=qIICtB5vWyk

3DMJ Podcast Episode #57: What We Need From Our Athletes- https://www.youtube.com/watch?v=OES26KBq7kQ&t=9s

3DMJ Podcast Episode #70: How to Build a Nutrition Plan- https://www.youtube.com/watch?v=FAGEw5nBkmo

Remembering Ancel Keys and the Minnesota Experiment (full article)- https://academic.oup.com/jn/article/135/6/1347/4663828


To be notified of future episodes, please feel free to sign up for our email list newsletter here – https://3dmusclejourney.com/newsletter/

Article by 3D Muscle Journey / June 21, 2018 Leave a Comment

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

ABOUT US

ABOUT 3DMJ

Life is filled with triumphs and failures. We are not defined by these events, but rather the choices we make when faced with them. Natural bodybuilding is about choice. It is not our place to judge … Read More

SEARCH

OUR BEST PODCASTS

#107: Nutrition For Powerlifters

Duration: 1:16:24

#93: How Much Volume?

Duration: 1:23:55

#58: How to Build a Training Program

Duration: 1:24:29

#20: The Recovery Diet

Duration: 1:33:25

#12: What Makes A Successful Bodybuilder?

Duration: 1:32:36

Social Media

  • Instagram
  • Twitter
  • YouTube
  • Podcast

Coaching

  • Off-Season
  • Skype Consults
  • Competition Prep

EDUCATION

  • Muscle and Strength Pyramids
  • The 3DMJ Vault
  • MASS Research Review
  • 3DMJ Weekly Newsletter

Legal

Privacy

© 2019 3D Muscle Journey · Rainmaker Platform