In the past, the coaches have talked a lot about the importance of having a structured training program and adhering to it. This is for a good cause as program hopping is one of the most common explanations for wheel spinning in the bodybuilding community. However, just like nutritional flexibility is important, so is having flexibility in one’s training program.
In today’s episode, Andrea, Jeff, and Brad discuss the art of self-coaching and making real time adjustments. Throughout the episode the coaches discuss common “audibles” they make in their training, strategies on how to adjust for time constraints, the value of challenging yourself, developing self-awareness, and many other topics.
One of the major keys to having a successful bodybuilding career is staying healthy, and knowing how to self-coach and be flexible with your training plays a leading role in that. Whether you are a coach, have a coach, or don’t have a coach, join us for this week’s episode to hear the coaches discuss what self-coaching is and how to correctly implement it.
1:54- Real time adjustments
21:58- RPE-based training
31:17- Jeff and Brad’s most common “audibles”
59:42- How the coaches implement self-coaching practices with their athletes
Selected Links From This Episode
Rituals and Cues in Weightlifting: Using Your Setup for Weightlifting Success- https://3dmusclejourney.com/rituals-and-cues/
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