(To read Part 1 of this series, CLICK HERE) If you have a few contest preps underneath your belt, you are well aware of how decreases in performance can significantly affect the final look. The more performance one is able to keep throughout the process, the better the look will be at the end of […]
A Case for a High Rep Prep – Part 1
You guys are familiar with this feeling: you are three reps into a big set with a weight you are usually good for five solid reps with for multiple sets, but today’s third rep feels like it might be the last one. Another rep and from might break down (technical failure is what I consider […]
Will Building – Part 3
This is Alberto’s 3rd installment of his ‘Will Building’ series, first read part 1, and 2 It’s funny… often times when you start writing these sort of articles, your own perspective grows. Originally, the idea for this series was initiated by a conservative old timer’s perspective. The conservative mindset was: “the good old days were […]
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