Be Sure to Check With a Qualified Healthcare Practitioner Before Trying Any Training Tool, Including BFR. Blood flow restriction (BFR) training is a concept that has been researched for a quite some time and appears to be a safe and effective tool for the training of strength and physique athletes as well as the rehabilitation […]
Blood Flow Restriction – Part 2
Blood flow restriction training, or BFR training, is an incredible tool, and while a bit more common nowadays it’s still very much misunderstood. A few years ago, I couldn’t use blood flow restriction training in a gym without continuous looks of concern or a crowd of people around me asking questions. These days, most people […]
Blood Flow Restriction Training
My current opinion on blood flow restriction training is as follows in the year 2018. I feel that it’s such a valuable tool that all strength athletes should be at least somewhat well versed on how to, and when to apply it. I can’t imagine many ambitious athletes who will not at some point find […]