It seems everyone who trains seriously with weights knows you should deload. Most folks hate deloads and only begrudgingly do them. Others don’t deload at all because they either feel they don’t need them, or that they will lose their “gainz” if they do. I think this is mostly because people don’t know what deloads do […]
Just Because Your Program Isn’t Working Doesn’t Mean Your Program Is The Problem
Some people live a life that imposes more stress on them than their training. Some people are the opposite. They have a program that is the largest stressor in their life when it comes to the physiological disruption it causes. However, most people proceed as though they are in the latter category, changing their training program […]
3DMJ Godfather – Chasing the Physique (’19 Prep – Ep. 1)
Ten years ago this month I started a small humble blog called “3DMuscleJourney” to share my contest prep journey with others.
- « Previous Page
- 1
- …
- 8
- 9
- 10
- 11
- 12
- …
- 51
- Next Page »