We all have those genetically weak body part body parts that leave us stumped and frustrated. In my case, it was my high calf insertions. Now before I go on, this isn’t going to be another tutorial on how you should be pausing at the bottom of your calf raises.
Bodybuilding Periodization Made Simple
Brad the powerlifter has had to take a back seat as of late. A lingering rib issue in my right posterior rib cage sidelined me from doing my competition squat and deadlift for quite some time. As a result, I’ve had to revamp my training into what I feel is its simplest form. Being at […]
On Making a Difference – Sharing my Perspective with Future “Public Fitness Professionals”
I recently had a really great exchange with a young individual who is striving to become a “thought leader” or “public intellectual” in the fitness community. They want to “break into” the industry, have their work recognized and begin making a difference. This is an admirable, but difficult goal. Many individuals in their late teens […]
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