Those who have been long-time fans of 3D Muscle Journey or who have taken the time to read our mission statement know that our focus goes much deeper than the simple pursuit of maximal drug free muscular development, strength development and leanness. The cornerstones of 3DMJ have always been community support, a holistic view of mental, physical and emotional health, evidence-based rational thinking, open minded discourse, and the personal growth that comes from dedication, desire, discipline and putting the journey on a higher pedestal than the destination. [Read more…]
As I mentioned in part one of this blog, knowing the context in all aspects of an athletes’ life is important in order to succeed when training them. This is especially true when it comes to a sport that relies on multiple components of athleticism to achieve high performance, as it requires sufficiently complex training to address many aspects of physical fitness. With these athletes, weight training is only piece of the whole training pie. What better way to learn all the available context than to live with an athlete right? It just so happens this is the specific circumstance I have with my son Xander. [Read more…]
If you want to build your body and you are, in fact, a competitive bodybuilder, decisions are easy.
Goals are clear and simple paths can be set up to make the most out of your efforts, both in-season and out of season.
But what if you do not see yourself hitting the stage any time soon? Or what if you never have plans of competing, but you still enjoy building your body? [Read more…]
First of all, I am glad that the whole idea of taking a diet-break mid-prep, is no longer a novel idea. It’s much easier to propose the idea of tackling a contest prep diet with pit stops along the way. If you have ever prepped, you know how it is. [Read more…]
As a content producer who uses social media to engage a (relatively) large audience with useful information, I’m often left with a decision to make either a “big picture” post about a broad topic, or a “specific post” on an element of a topic. For example, a picture of the Muscle and Strength Nutrition Pyramid, or a specific guideline to limit how often you train to failure because of the disproportionate fatigue it can generate, respectively. [Read more…]
Stay in your lane! Professing to be an expert in any niche that you either have not already done at a high level or have a ton of experience in is never right. You are only fooling yourself and hurting those who you are telling your lies to. That being said, it never hurts to learn, experience or expand your horizons and knowledge base. As long as you know your limitations. [Read more…]
As competitive physique athletes, it’s a pretty safe assumption to say we enjoy working out.
Training is probably one of your favorite things to do in life and has been for at least a few years.
However, when in a prolonged dieting phase, it becomes increasingly more difficult to maintain our excitement, enthusiasm, energy, and intensity in the gym. [Read more…]
There are a number of reasons as to why specific body parts for specific people don’t grow as well as others. Many of you completely understand why things work out this way. But many of you out there don’t, and too often I see less informed lifters go out and hunt down the people who have the best versions of the body parts they long for and adopt their philosophies overnight. Some of you are chuckling, but a few of you are wondering why this is not an approach I would ever recommend. [Read more…]
I could be dating myself here, but about 10 years ago when I was a gym owner and spent a lot of time training general population clients, there was an accepted principle that to calculate a persons’ caloric requirement for weight loss you simply had to multiply their bodyweight in pounds by 10 (or 10kCals per pound.) [Read more…]