You’ve probably heard the phrase “success leaves clues” before. It’s interesting this specific phrase is a popular “truism”, because most phrases that gain traction have clear meanings: “bodybuilding is a marathon not a sprint”, “you have to take care of yourself before you can take care of others”, “if you can’t explain something simply, you […]
Using Deloads to Set Yourself Up for Success
Hey everyone! We’re excited that Jason Bosak has authored this blog post for 3DMJ! For those who don’t know, Jason (along with Richard Knapp) was our first 3DMJ client back in January 2010! In 2009 we launched our services by taking applications for free coaching to two sponsored athletes, and Jason was one of them! […]
The Luxury of Policies and Procedures in Bodybuilding
I’m a big procedure guy. I love the peace of mind that comes with doing something by the book and removing the unnecessary “thinking” from the equation. I just want to focus my efforts on the procedure to get the job done. As you can imagine, when it comes to writing weight training programs, I […]
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